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In this post, we are throwing light on a chronic condition called spondylitis and some exercises for spondylitis that you can try at home and obtain quick relief. Spondylitis is a kind of arthritis that causes one or more of the vertebral joints of the spine to become inflamed. It’s a condition that affects more men than women and is one of the most common causes of back and neck

Hurting your back is no laughing matter. It can be extremely painful and can take a very long time to heal, if ever at all. While there are plenty of surgical options out there for the treatment of back pain, not everyone feels comfortable going down that route. Some people prefer a more holistic approach. One such technique that falls under that umbrella is acupuncture. This article will take you

Your back is one of the most used parts of your whole body. It’s used when you walk; it’s used when you sleep; it’s used when you sit; it’s pretty much used all the time. Because we are constantly using our back muscles, they are very prone to becoming damaged. It’s really important to look after your back and not take any unnecessary risks that could cause damage to it.

Cervical spondylosis is often referred to as arthritis of the neck. It’s a common age-related condition that usually occurs in persons aged over 50. It’s even more common for those aged over 60. As we get older our bodies get weaker. As this happens the bones, cartilage, discs, and joints of the backbone degenerate too causing pain or stiffness in the neck. There are many different cervical spondylosis home treatments

Have you ever had a headache so bad it was making you feel sick? Or just a little bit of light sent you spinning and tumbling to the ground in pain? Then chances are you could have had a migraine. Migraines are a type of headache that affects millions of people across the world every single day. They can range from moderate to severe and can be a seldom occurrence