Back Pain Treatment – 8 Home Remedies That Really Work
Your back is one of the most used parts of your whole body. It’s used when you walk; it’s used when you sleep; it’s used when you sit; it’s pretty much used all the time. Because we are constantly using our back muscles, they are very prone to becoming damaged. It’s really important to look after your back and not take any unnecessary risks that could cause damage to it. Not all damage caused to backs is reversible, and a simple mistake made as a youngster could cause you back pain for the rest of your life. Fortunately, there are home remedies for back pain and you can obtain good relief from discomfort by trying out a few really good back pain treatments at home.
Common Causes of Back Pain
Thankfully, not all back pain is quite so severe and often can be treated quite easily from the comfort of your own home. There are many different causes of back pain, but the following are some of the most common ones:
- Spinal nerve compression: this is where a spinal nerve root gets pinched or trapped, causing it to become inflamed.
- Sprain or strain: a sprain refers to an injury involving the ligament whereas a strain refers to a tendon or muscle.
- Herniated disc: this is where the disc’s contents become compressed against a spinal nerve root.
- Poor sleeping habits.
- High-heeled shoes.
- Poor gym training techniques.
Common symptoms people experience with back pain
No two individuals will have exactly the same symptoms when suffering from back pain. More often than not people get a mixture of symptoms. Those most commonly reported are:
- A dull, aching pain
- Pain when standing straight
- The inability to flex the back
- A decreased range of motion
- Shooting pains down the leg to the foot
- A weakness or numbing in the legs
- Loss of bladder or bowel control
There’s an increased risk of people suffering from back pain if they fall into any of the following: an older person, a smoker, someone who’s obese. Certain jobs may also increase the risk for back pain as cannot warming up before taking part in physically strenuous activity.
But don’t worry if you do fall into one of these categories. It doesn’t mean you have to remain bed-bound for the rest of your life, it just means you need to take a little more care with your back if you do want to avoid back pain. However, if you do find yourself suffering, there are plenty of home treatments for back pain that are just as effective as anything the doctor can give you. Here are some of the most commonly used ones.
8 Home Remedies & Treatments for Back Pain
1. Stretch it out
While you don’t want to be carrying out any acrobatics while you’re suffering from back pain, a proper stretch could be just what you need to help restore those aching muscles. Some of the best stretches known to help relieve back pain include the Cobra pose, press ups, walking on flat ground, or standing backbends. Only ever stretch as much as feels comfortable. As soon as it begins to hurt, stop.
2. Apply heat
At first, when you injure your back, it’s best to apply ice to it to help reduce the swelling. However, after 24 hours or so you want to switch to heat as a remedy to help cure your back pain. One of the best ways to apply heat to an injured back is via a hot water bottle or heat pad. But be careful with them as too much heat can cause more problems. Never use either for more than an hour at a time.
3. Muscle stimulation machine
Another natural way to alleviate back pain is by using a muscle stimulation machine. This is a relatively new technique that works by stimulating the muscles to help strengthen them. They’re quite expensive but are very effective in repairing muscle damage and preparing them for possible future damage.
4. Try yoga
If you’ve never tried yoga before, now’s your chance. There are many great health benefits that yoga can bring, including helping to relieve back pain. Because yoga concentrates on carrying out a number of different stretches it reduces muscle tension. As a result, your back pain eases off.
5. Change your mattress
Many people that suffer from back pain do so because of their poor sleeping habits. Usually, it’s because they’re sleeping on a mattress that’s either too hard or too soft. A mattress that’s too hard will have the spine flexing towards it whereas a mattress that’s too soft will have the spine bending away from it. The best type of mattress for anyone that suffers from a bad back or wants to prevent suffering from a bad back should opt for a medium-firm mattress as this will offer the best support for the spine.
6. Have a soak in Epsom salt
This pure mineral compound works wonders for your body. Not only does it help to relieve stress and ease the pain in sore muscles, but Epsom salt is good for your skin too. However, please note that although this is a natural compound it has powerful properties and for that reason avoid soaking in it for more than 20 minutes at a time.
7. Stock up on fish oil
Fish oil is extremely rich in Omega 3 fatty acids which are great for reducing back pain and inflammation. The best way to ensure you get enough Omega 3 in your system is to increase your intake of oily fish to at least twice a week. If this isn’t possible, there are plenty of fish oil supplements available over the counter that should do the trick also. Along with being one of the preferred methods for treating back pain at home, fish oil also comes with added benefits for maintaining good heart health.
8. Massage it out
Of course, you will need a little assistance with this, but a good massage is a great way to help alleviate back pain. Just be careful not to massage directly on the spine as this may do more harm than good. Long, gliding movements that work the muscles up and down the back work really well.